Specialty Outpatient Care for Pediatric Anxiety & OCD

Knowledge to support your journey

Whether you’re a caregiver, an individual seeking care for yourself, or a referring provider, these resources from InStride can help you access evidence-based strategies and real-world tips for managing anxiety and OCD.

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Perfectionism Isn’t Perfect

The InStride Scoop on Inside Out 2: The Importance of Handling Difficulties

Strategies for Transitioning from the School Year to Summer When Your Child Has Anxiety or OCD

How Parents Take Part in the Anxiety Cycle

It’s Not a Rampaging Hippo, It’s a Towel: The Anxiety/Avoidance Cycle and How InStride Health Helps to Break It

School Avoidance: An InStride Health Coach’s Perspective

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On-Demand Webinar: Strategies for Navigating School Avoidance Webinar

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Strategies for Addressing School Avoidance Due to Anxiety

Making Peace with Mice: My Exposure Journey

On Demand Webinar: The Many Faces of Anxiety and OCD

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What is Exposure Therapy?

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Managing Holiday Stress: Strategies for Cultivating Calm and Contentment

Knowledge to support your journey

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