Parenting is hard. Parenting a child who has anxiety can be even more challenging, leaving you feeling drained and unsure of the best approach. Here are some things you can do to effectively support your child (and yourself!) when they are struggling with high levels of anxiety.
How to Support Your Child
When a child struggles with anxiety, it is common that parents struggle with their own feelings of helplessness. We’ve been there, we understand, and we have some tips to help. Dr. Kathryn Boger, a board certified child and adolescent clinical psychologist, has some helpful strategies that will empower parents to support their children in a healthy and effective way. And the best part—these are simple strategies that can be implemented right away.